High blood fat or high cholesterol It is a dangerous condition for the cardiovascular system. It may be a cause of the risk of ischemic heart disease. and risk of hardening of the arteries. Currently, it is found that there are many Thai people who have a condition. Where their blood cholesterol levels are higher than normal. Eating foods that contain too much trans fat It can make the body more vulnerable to this dangerous condition.
Foods that put you at risk for hypercholesterolemia
To measure cholesterol levels Normally, LDL levels should be below 130 milligrams per deciliter. and for those with diabetes or coronary artery disease Should be checked at levels lower than 100 milligrams per deciliter. The HDL cholesterol test for men will be higher than 40 milligrams per deciliter, while for women it will be higher than 55 milligrams per deciliter. If you want to reduce your risk of developing hypercholesterolemia, we have compiled 10 foods that contain a lot of trans fat that you should avoid as follows.
1. Saturated fat foods If you don’t want to risk hyperlipidemia. The first group of foods that should be avoided or should be eaten sparingly include foods that are high in saturated fats or foods that contain trans fats such as butter, margarine (margarine), ufabet https://ufabet999.com etc.
2. Seafood
One of the food groups that may put you at risk for higher than normal blood cholesterol levels is seafood such as shrimp heads, squid, and shellfish, etc. If you want to eat seafood, Can be eaten but should not be eaten in too much quantity.
3. Food cooked with coconut oil and palm oil coconut oil and oil It is one of the condiments that if eaten too much, It may also have negative effects. Because this type of fat will result in high blood cholesterol. To the point where it is easy to risk other diseases.
4. Alcoholic beverages. As we all know, drinking alcoholic beverages in large quantities This puts the body at risk for many serious diseases and one of them is putting the body at risk for hyperlipidemia. This is because the body will use alcohol to create triglycerides.
5. Desserts: Desserts are a food group that is as at risk of causing disease as alcohol, whether it be sweets, syrups, soft drinks, sugar, including fruits that are fermented themselves. It should be avoided or chosen to eat in small and appropriate quantities.
6. Some types of meat Although meat is an important protein for the body, But some types or types of meat It may put the body at risk of hyperlipidemia. In choosing to eat meat should be avoided lean meat, animal offal Including meat that has been cooked using a frying process that uses oil.
7. Processed food Processed foods such as bacon, sausage, fermented pork, ham, and others are foods that many people like. But did you know that these processed foods have a process for processing and seasoning? That puts the risk of various diseases in the body.
8. Egg yolks Egg yolks themselves are another type of food that is quite similar to certain types of meat that are high in cholesterol. And you shouldn’t eat too much. If eaten in excessive amounts, it may affect health and cause high blood fat.
9. Cow ‘s milk: Cow’s milk is a product that comes from animals. And it is another food that is high in fat. If you want to choose to drink milk, it is recommended to drink skim milk instead of drinking cow’s milk. Including food or desserts that have milk as the main ingredient, such as ice cream, etc.
10. Fast Foods , Fast Foods or fast food. It is a food that is not very beneficial to health. This is because fast food is often fried and starchy. Therefore, it is recommended that you avoid and eat frequently.
Summary of the article: Choosing food is the easiest way to avoid hypercholesterolemia. Just choose to eat good, nutritious food. and exercise regularly Just this, you will be able to keep your body healthy and away from every disease.