While it was once thought that eating breakfast was one of the most important factors in setting yourself up for a healthy day, research has shown that this might not be the case for most adults.
For instance, research indicates that forgoing breakfast may result in reduced calorie intake.สมัคร UFABET
Moreover, partaking in intermittent fasting, during which breakfast is either skipped or consumed later in the day, has been linked to a plethora of benefits, including improved blood sugar control and reductions in inflammatory markers .
However, intermittent fasting can also be accomplished by consuming a regular breakfast then having your last meal earlier in the evening to maintain a fasting window of 14–16 hours.
Keep in mind that this does not apply to growing children and teens or those with increased nutrient needs. Such as pregnant women and those with certain health conditions. As skipping meals may lead to negative health effects in these populations.
On the other hand, some evidence shows that. Eating breakfast and consuming more calories earlier in the day rather than at night, coupled with reduced meal frequency. May benefit health by reducing inflammation and body weight .
Regardless, if you enjoy breakfast, eat it. If you’re not a breakfast person. Don’t feel the need to add it to your daily routine.