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Breakfast is the most important meal of the day 

While it was once thought that eating breakfast was one of the most important factors in setting yourself up for a healthy day, research has shown that this might not be the case for most adults. For instance, research indicates that forgoing breakfast may result in reduced

Coffee creamer.

Unlike heavy cream and half-and-half, coffee creamer is typically dairy-free. However, it may contain milk derivatives such as casein. Plant-based coffee creamers made from almond, oat, soy and coconut. Offer an alternative type of coffee creamer menu for those with milk allergies. Although the ingredients

Pep Guardiola's big decision after extending Man City contract

Pep Guardiola’s big decision after extending Man City contract

Pep Guardiola’s big decision after extending Man City contract Pep Guardiola, the great Spanish manager of Manchester City, the giant club in the English Premier League, admitted that he felt he could not leave the Etihad Stadium after leading the “Sky Blues” to 4 consecutive defeats, which is the first consecutive defeat

Liverpool and the need for a new left-back

Liverpool and the need for a new left-back

Liverpool are being linked with a move for Bournemouth defender Milos Kerkez, who is being eyed as Andy Robertson’s future replacement at left-back. Liverpool’s interest in Premier League rivals Bournemouth left-back Milos Kerkez has sparked speculation among the Kop as to whether the club are ready

Brentford boss opens up on Mbemo's future amid Liverpool interest

Brentford boss opens up on Mbemo’s future amid Liverpool interest

Brentford boss opens up on Mbemo’s future amid Liverpool interest Brentford ‘s Danish manager Thomas Frank has admitted it will be difficult to keep Cameroon winger Bryan Mbemo at the Gtech Community Stadium should a move for him come in from a number of big clubs. Frank said: “He’s a key player for us

Can you eat "banana peels"?

Can you eat “banana peels”?

Bananas are a sweet, soft fruit that are popular all over the world. However, these fibrous “banana peels” are an underappreciated source of nutrition, at least in the West. But contrary to what many people believe, banana peels are not only safe to eat, they also have

6 dangers if you eat "kratom leaves" in excess

6 dangers if you eat “kratom leaves” in excess

When we can consume kratom leaves, we should also know the appropriate amount to consume because if we consume too much, it may be harmful to the body. Assoc. Prof. Dr. Suttimon Thammatecho, Chulalongkorn Hospital, Thai Red Cross Society, stated that Kratom (Mitragyna speciosa) is