Want to have a small waistline? Who said you have to diet or exercise hard? Because the method that helps create a small waistline and is also safe for the body can be done by eating. In addition, the method that we have brought together
A big problem for girls Often found whether it’s a plump girl or a thin girl Usually has a small belly. All together, anyone who wants to reduce their stomach , build an S-waist, have a six-pack, or sculpt their body to perfection, “Jan Anand” or “Trainer Chan”, a famous trainer,
Anyone who is starting to diet and lose weight usually starts by reducing fat, not eating anything fatty, which is not a bad thing. But in fact, what we should reduce is flour and sugar. But still, the food is greasy. That comes from stir-fried radish. It should be
In addition to clean food that we already know, we must eat food that cooks very little. Reduce the use of lard Palm oil in cooking Choose to eat low-fat protein. and changed to eating more fruits and vegetables There is still a way to eat healthy food that Westerners have liked
High blood fat or high cholesterol It is a dangerous condition for the cardiovascular system. It may be a cause of the risk of ischemic heart disease. and risk of hardening of the arteries. Currently, it is found that there are many Thai people who have a condition. Where
There are types of fat that you eat a lot. Then it has a negative effect on the body. Another type of fat is the type that can be eaten. and provide more benefits than harm The two types of fat are saturated fat and unsaturated fat. Which type of
Real Madrid manager Carlo Ancelotti has decided to sign former Manchester United goalkeeper David de Gea following Thibaut Courtois’ injury. and may have to take a long break Reports from Spain claim Carlo Ancelotti is opposed to Real Madrid signing former Manchester United goalkeeper David de Gea as a replacement. Thibaut Courtois, however, the White
There are news reports that Liverpool set to smash English transfer transfer records with Chelsea target The club joined the league to win a fee of 110 million pounds. The Moises Caicedo saga finally came to an end after months of negotiations between Chelsea and Brighton over the Ecuadorian midfielder, but turned
Manchester City manager Pep Guardiola does not ignore Burnley’s debut match for the 2023-2024 season, which will meet on Friday. Indicating a difficult task in the first game and believing that there is no chance. Win three championships for the second time Manchester City manager Pep Guardiola admits
Liverpool still have a budget to strengthen the army to grab more players this summer than many people think. Ready to throw money into a club record, grab Moises Caisedo, face Chelsea. But the tendency of players to want to go into the Singha cave is