Best Sports Supplements to Improve Athletes´ Performance
Sports supplements are all the rage and most people seem to be taking them whether or not it is necessary for them.
First, it is important to understand what a supplement is. By definition a supplement is “a thing add to something else in order to complete or enhance it.” A dietary supplement is one. Which is intended to provide nutrients. Which may available in sufficient quantities from food.
How much of nutritional supplement does an individual involved in sports either professionally or recreationally need? That depends on the type and duration of workout the person is engaged in, aside from blood chemistry, history of disease, allergies and many other factors.
One must bear in mind that the nutrient requirements during intense exercise high and may not be supplied through diet alone. Supplement strategies may vary for different sports and it is advisable to consult with a sports nutritionist or sports medicine doctor before taking supplements.
Sports Foods
A sports food is a convenient and practical substitute to everyday foods. These prove to be beneficial in meeting the nutritional needs of an athlete during intense exercise. When the nutrient requirements are more than food can provide in a given time frame. Sports bars, gels, drinks and liquid meal replacements are considered to be sports foods.
Sports foods are mostly those which provide large amounts of carbohydrate for energy.
Although fats provide more energy and constitute a larger reservoir of energy stored in the body, carbohydrates are a good source of readily available energy. Carbohydrate is the most important source of energy for the body. It is stored in the form of glycogen in the liver (90-110 grams), muscles (400 grams) and a small amount is present in the blood stream (25 grams). The muscle and liver stores of glycogen serve as a reservoir.
When glycogen in the blood stream is เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง deplete. Glycogen can deplete in high intensity and long duration physical activity and carbohydrate obtain for food or supplement sources. Most athletes, especially endurance athletes consume sports drinks. Sports bars generally consumed pre-workout and sports drinks and gels during workout.