Omega 3 Fatty Acids Benefits: For That Extraordinary Brain
Omega 3 has been shown more effective than antidepressant medication. Now you can imagine how important this nutrient is for your brain health.
Omega 3 and Omega 6 are called Essential Fatty Acids because they are essential for the survival. Our body cannot make these fatty acids of their own,เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย That’s why it is important to add them in your diet. They are very delicate fats and extremely unstable. If they get spoiled they can work against our health.
There are three types of omega 3 fatty acids
DHA: Found in Animal foods
EPA: Found in Animals foods
ALA: Found in plants based foods Our body does convert EPA from ALA but the conversion rate is so poor that vegetarians should supplement with DHA and EPA to have the benefits of Omega 3 fats in their diets. Humans can only convert about 8% of ALA to DHA.
1. Brain And Eye Development Of Kids
The European Food Safety Authority has confirmed that the omega-3 fats, DHA and ALA, can benefit eye and cognitive development in babies. Children with Omega 3 in their diets are believed to have higher IQ levels A deficiency in Omega 3 and other healthy fats can cause a lifetime of unexplained learning, and immune system disorders in kids.
2. Omega-3s Ability To Reduce Violent Behavior
Sometimes we see people around who are more violent than others. Their violence and this anger are sometimes due to the inflammatory food they ate. Make sure to eat seafood once in a week. For implementing this, I have fixed a day, let’s say Monday dinner. Every Monday I cook wild salmon for my family.
3. Omega 3 Fights Depression
Omega-3 deficiency decreases normal blood flow to your brain. The studies show people with depression have compromised blood flow to a number of brain regions. Besides this Omega 3 work to suppress inflammations (Origin of all diseases). Consuming 2-3 servings of seafood weekly has shown to decrease the risk of cancer, regulate heartbeat and reduce blood pressure