10 benefits of garlic that we want you to eat every day

Browse By

Garlic pork, garlic chicken, stir-fried basil, stir-fried vegetables, chili paste, and many other Thai foods that have ” garlic ” as an ingredient. And it’s not just Thai food. Foods all over the world also use garlic as an ingredient, although when eaten fresh it has a spicy taste that makes you want to spit it out. But if used for cooking Get a smooth, pungent, delicious flavor that complements every dish.

10 benefits of garlic that we want you to eat every day

Garlic is an herb that has been in Thai kitchens for a long time. It has both medicinal properties and many health benefits . Today has compiled ” Benefits of Garlic “. What are they? Let’s go see.

10 benefits of garlic that we want you to eat every day

  1. Adjust blood pressure to normal levels
  2. Reduce blood cholesterol levels
  3. Control blood sugar levels Therefore suitable for patients
  4. Nourishes the blood, prevents anemia
  5. Increase immunity to the body
  6. Prevent heart disease
  7. Reduce constipation Makes the digestive system work better
  8. Helps expel gas and relieve heartburn.
  9. Prevent the flu Inhibits the growth of viruses, bacteria, fungi.
  10. Contains antioxidants, nourishes the https://ufabet999.app skin and reduces the risk of cancer. 

How to benefit from eating garlic

Allicin in garlic is beneficial to our body. It must be cut, chopped, pounded, or crushed. Garlic should be cut, chopped, pounded, or crushed 5-10 minutes before cooking. This allicin substance will not disappear when heated. Therefore, you will eat it fresh. Or it’s okay to cook food in oil.

How much garlic should you eat per day?

Adults can eat about 4 grams of garlic per day, but they shouldn’t eat more than this for more than 10 days in a row because it increases the risk of slow blood clotting. Or the bleeding doesn’t stop when a wound occurs.

How to buy garlic for cooking

You should choose garlic that has firm, not atrophied, thin skin, light yellow flesh, fresh, not rotten, no mold, and if you want a strong garlic flavor. You should choose small heads of garlic.

For the next meal, tell the cook to add garlic to the food as well. But be careful. If you eat a lot of garlic especially fresh garlic There may be a sore throat afterwards. And don’t forget to be careful of bad breath as well. I’ll say I didn’t warn you.