“Belly” is a big issue. Many girls have the same problem, which is insecurity when they have a belly that is larger than they want. Many people find a way out. with exercise Or rely on the doctor‘s shortcut to help. And there are many people who
Want to have a small waistline? Who said you have to diet or exercise hard? Because the method that helps create a small waistline and is also safe for the body can be done by eating. In addition, the method that we have brought together
5 poses to reduce your stomach and create an S-waist. Standing style is easy to do even if you have little space.
A big problem for girls Often found whether it’s a plump girl or a thin girl Usually has a small belly. All together, anyone who wants to reduce their stomach , build an S-waist, have a six-pack, or sculpt their body to perfection, “Jan Anand” or “Trainer Chan”, a famous trainer,
Anyone who is starting to diet and lose weight usually starts by reducing fat, not eating anything fatty, which is not a bad thing. But in fact, what we should reduce is flour and sugar. But still, the food is greasy. That comes from stir-fried radish. It should be
High blood fat or high cholesterol It is a dangerous condition for the cardiovascular system. It may be a cause of the risk of ischemic heart disease. and risk of hardening of the arteries. Currently, it is found that there are many Thai people who have a condition. Where
There are types of fat that you eat a lot. Then it has a negative effect on the body. Another type of fat is the type that can be eaten. and provide more benefits than harm The two types of fat are saturated fat and unsaturated fat. Which type of