Reasons For Omega 3 Deficiencies
Omega 3 and Omega 6 both are necessary for the body, but Omega 3 is more beneficial. The balance between Omega 3 to omega 6 should be 1:1, but modern day diet consumes a lot of omega 6. Omega 6 compete with omega 3 in the body. So, as we increase our consumption of omega 6, omega 3´s will get depleted, causing inflammations in the body. The average ratio now a day is 25:1 The most common source of omega 6s that should be avoided are:
- Safflower
- Grapeseed
- Sunflower oil
- Poppyseed oil
- Corn oil
- Walnut oil
- Soybean oil
- Sesame oil
These oils are very cheap to produce. So major fast food chains and restaurants use them to cook. These fats are not bad but deep frying, microwaving or cooking with them makes them Toxic. Repeated heating of vegetable oils is common practice in the food industry, particularly in large deep-fryers, because it significantly reduces the cost of food preparation.
Now omega 3 and 6 are unstable. In order to stabilize them to add in packed items, companies hydrogenate your unstable omega 6 oils to โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที make them more stabilized. This results in very dangerous Fat call. All the packed cookies, chips, Crackers, frozen pizzas you eat, have added Trans Fat.
Trans Fat is extremely unhealthy and highly associated with instances of heart disease, high cholesterol, and obesity that the FDA issued a ban on these fats in 2015. Check the labels on the packet before buying if it contains Trans Fats.