A big problem for girls Often found whether it’s a plump girl or a thin girl Usually has a small belly. All together, anyone who wants to reduce their stomach , build an S-waist, have a six-pack, or sculpt their body to perfection, “Jan Anand” or “Trainer Chan”, a famous trainer, has shared simple exercise poses.
“Trainer Chan” recommends an easy way to tone your stomach muscles with 5 poses for a beautiful stomach and S waist “standing style” that is both easy and not tiring for people with little space. You can follow along at home. Ready, girls! Come and follow along.
1. Clasp your hands in front of you. Stretch your arms straight. Spread your legs shoulder-width apart. Twist your waist and sweep your arms to the sides.
2. Raise your hands above your head. The other hand is attached to the side of the body. Gently stroke the side of the leg. Feel the waist on the side.
3. Raise both hands above your head. Hit your knees up to chest level. along with twisting the waist
4. Raise both hands above your head. Hit your knee straight up. Then relax your legs and place them behind you.
5. Hands clasped at the nape of the neck. Fold your elbows in and bring your knees up to meet your elbows. Let your abdomen squeeze together. Then hit the knee up to the https://ufabet999.app side.
Do each exercise for 30 seconds, completing 4-5 sets. Every exercise must be done by pulling your stomach in. Do it slowly, focusing on your abdominal muscles.
“Trainer Chan” would like to conclude by saying, ” If you want a firm stomach, don’t forget to choose nutritious food, reduce sugar, reduce the amount of sweets, various snacks such as from the past, 100% sweetened pearl milk tea, one glass a day. Try reducing it to no more than 2 glasses a week.” Reduce the sweetness to 50%. Guaranteed to reduce excess energy by a million percent.”