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What are good fats? What are the foods that contain good fats?

What are good fats? What are the foods that contain good fats?

Anyone who is starting to diet and lose weight usually starts by reducing fat, not eating anything fatty, which is not a bad thing. But in fact, what we should reduce is flour and sugar. But still, the food is greasy. That comes from stir-fried radish. It should be

10 foods that risk high blood fat

10 foods that risk high blood fat

High blood fat or high cholesterol It is a dangerous condition for the cardiovascular system. It may be a cause of the risk of ischemic heart disease. and risk of hardening of the arteries. Currently, it is found that there are many Thai people who have a condition. Where

Saturated fat VS unsaturated fat How are they different?

Saturated fat VS unsaturated fat How are they different?

There are types of fat that you eat a lot. Then it has a negative effect on the body. Another type of fat is the type that can be eaten. and provide more benefits than harm The two types of fat are saturated fat and unsaturated fat. Which type of

Did Ancelotti choose De Gea? After Courtois was injured for a long time

Did Ancelotti choose De Gea? After Courtois was injured for a long time

Real Madrid manager Carlo Ancelotti has decided to sign former Manchester United goalkeeper David de Gea following Thibaut Courtois’ injury. and may have to take a long break Reports from  Spain claim Carlo Ancelotti is opposed to Real Madrid signing former Manchester United goalkeeper David de Gea as a replacement. Thibaut Courtois, however, the White