Many girls intend to reduce their belly. Or even some people who are in the process of losing their belly. But no matter how much I reduce it, it doesn’t work. Have you ever wondered what caused it? Today we have gathered 5 reasons why women should
In addition to clean food that we already know, we must eat food that cooks very little. Reduce the use of lard Palm oil in cooking Choose to eat low-fat protein. and changed to eating more fruits and vegetables There is still a way to eat healthy food that Westerners have liked
There are types of fat that you eat a lot. Then it has a negative effect on the body. Another type of fat is the type that can be eaten. and provide more benefits than harm The two types of fat are saturated fat and unsaturated fat. Which type of