Smoothies are frequently marketed as a weight loss tool. Research suggests they may be effective for this purpose as long as they’re not causing you to exceed your daily calorie needs health.
While some people find smoothies an easy way to monitor food portions and stay on top of their weight loss goals. Others may not feel as full when they drink their calories rather than eating them สมัคร UFABET
That said, several small studies demonstrate that. Smoothies used as meal replacements can be as filling as solid foods. And that drinking calories instead of chewing them doesn’t necessarily lead to overeating when solid foods are consumed later.
Drinking versus chewing’s effect on your feelings of fullness may be more closely related to how satisfying. You expect the meal to be rather than the form of the food itself.
One small study found that people who viewed a large serving of fruit prior to drinking a fruit smoothie felt fuller and more satisfied afterward. Compared with people who viewed a small serving of fruit prior to drinking the smoothie.
This occurred even though both groups consumed an equal amount of calories and nutrients from the smoothie.
Ultimately, although weight loss can be a complex process with many contributing factors. It’s important to expend more calories than you take in. If a smoothie helps you offset other calories you would otherwise consume, it can be an effective weight loss tool.
If you prioritize ingredients low in calories and high in protein and fiber. Your smoothie may keep you full until your next meal. Whole fruit, vegetables, nut butters. And low or no-added-sugar yogurts are all excellent weight-loss-friendly ingredients.
Keep in mind that your nutritional needs and ability to lose weight vary depending on many factors. Including age, activity level, medical history, and lifestyle habits.