Oats are a whole grain food, known scientifically as Avena sativa. The most intact and whole form of oats are oat groats. Which take a long time to cook. For this reason, many people prefer rolled, crushed, or steel-cut oats.
Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy.สมัคร UFABET
Oats are commonly eat for breakfast as oatmeal, which is made by boiling in water or milk. Oatmeal is often referred to as porridge.
They’re also often included in muffins, granola bars, cookies, and other baked goods
Rich in antioxidants
High in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides. Which are almost solely found.
Research has found that avenanthramides may help oxidative stress by increasing the production of nitric oxide gas. This gas molecule helps dilate (widen) blood vessels. Which may lead to better blood flow. In addition, avenanthramides have anti-inflammatory and anti-itching effects.
Beta-glucan may also lower blood pressure. But additional studies are needed
Powerful soluble fiber.
Oats contain large amounts of beta-glucan. A type of soluble fiber. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in your gut.
The health benefits of beta-glucan fiber include:
- reduced blood glucose and insulin response
- increased growth of good bacteria in the digestive tract
- regulation of type 2 diabetes